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17 Things To Try If You Struggle To Fall Asleep

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1. This memory foam mattress topper, which will make your bed cosy AF.

Amazon / Via amazon.co.uk

The last thing you need when you’re struggling to sleep is an uncomfortable bed. Make nighttime discomfort a thing of the past with this five-star reviewed mattress topper!

Price: £89.99.

2. A C-shaped pregnancy pillow, because expectant mums make a POINT.

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I literally cannot imagine anything comfier than this full-body pregnancy pillow. Neck and hip support? Check. Adjustable filling? Check. Extreme, all-over cushioning? CheckMATE. No wonder it’s rated five stars!

Price: £42.95.

3. Blackout curtains, to keep your room properly dark.

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There’s nothing worse than lights shining in on your face when you’re trying to sleep. If you find it hard to catch enough zzzs, these seriously well-reviewed blackout curtains could help (and they’re useful for reducing noise, too!)

Price: £10.49.

4. A weighted blanket, to keep your covers as heavy as your sleep.

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The added pressure of a weighted blanket can be really helpful for people who find it hard to get enough shut-eye. Plus, some people find it really useful for calming their anxiety and sensory issues, which can both keep you up at night!

Price: £69.99.

5. A super-quiet fan to keep you cool without the noise.

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Overheating can majorly disrupt your sleep, but really loud fans aren’t exactly helpful either. Find that happy middle ground with this very quiet fan, perfect for helping you chill in more than one way.

Price: £64.75.

6. A dimmable ceiling light, so you can lower the LEDs before bedtime.

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We know that your body gets confused if it’s exposed to too much bright light at bedtime. Help to unwind properly in the evenings with this dimmable smart light, which reviewers say is super easy to install.

Price: £119.99.

7. These noise cancelling earplugs prove that when it comes to sleep, silence really is golden.

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Noise can destroy your sleep pattern, but depending on where you live, some sounds are just gonna happen. Protect your ears and your sleep with these earplugs, which uses premium silicone to properly seal your ears all night.

Price: £19.95.

8. These sleep capsules, filled with naturally-produced melatonin sources.

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Customers love these handy capsules, which some say helps them sleep through the night without getting up every couple of hours. To top it off, the formula is vegan, organic, and non-GMO!

Price: £20.

9. A hypoallergenic memory foam pillow, which will keep your allergies and your head down.

Amazon / Via amazon.co.uk

If irritants like dust and allergens are keeping you up at night, maybe it’s time to try a hypoallergenic pillow. Commenters find that this memory foam one is super comfortable, and its aloe vera-infused material adds even more to its allergy-free appeal!

Price: £16.99.

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10. This super well-fitting, breathable eye mask that lets zero light in.

Amazon / Via amazon.co.uk

If you want a completely foolproof way to cancel all that light from your sleep, consider this contoured eye mask! It has a five star review average on Amazon, and folks love how well it shields them from the light (including that pesky glow from under your nose!)

Price: £13.99.

11. This beginner yoga kit, because it’s a really good way to relax.

Amazon / Via amazon.co.uk

Yoga is a great way to wind down, and tbh relaxing before bed isn’t going to do any harm when it comes to getting a good sleep. This kit has everything you need to get started, and it’s eco-friendly, too! No wonder it’s another five-star hero.

Price: £31.99.

12. This wireless headphone band, for when you want to listen to soothing tunes without your earphones digging in.

Amazon / Via amazon.co.uk

There are loads of great sleep-friendly podcasts and playlists out there, but if you can’t listen to them without feeling jabs in your ears, there’s not much point to them. Keep that comfy position and those soothing sounds with this headphone band, which has a battery life of around eight hours.

Price: £16.99.

13. A dehumidifier, because breathing in the bad stuff might be hurting your sleep.

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Humidity can be super uncomfortable, and if it’s really bad, that gross damp air can cause mould. You def don’t want to be breathing in stuffy air when you’re trying to sleep, so if your room is muggy, consider this quiet and compact dehumidifier!

Price: £59.99.

14. An aroma diffuser, which is great for blasting relaxing smells around your room.

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Aromatherapy really helps some people who struggle to sleep. This one has great reviews from customers on Amazon, who love its gorge clay pot look and its handy AF remote control function. While there’s lots of scents to choose from out there, we think lavender is a classic!

Price: £35.99.

15. A sunrise-simulating lamp that helps you wake up more naturally.

Amazon / Via amazon.co.uk

When sleeping is difficult, waking up can be even harder. Try out this lamp if you’re sick of the morning struggle! It automatically brightens 30 minutes before your alarm goes off, and gradually gives off more light as your wake-up call approaches. Plus, it works great as a night-time lamp, because it offers three different brightness settings!

Price: £18.99.

16. Some sleeping spray to spritz on your pillow.

Amazon / Via amazon.co.uk

If you want to keep the soothing scents going all night, try spraying this super relaxing scent onto your pillow! Folks love Neom’s organic formula, and customers are a huge fan of how great it smells.

Price: £20.

17. Some night-time tea to sip on before you sleep.

Amazon / Via amazon.co.uk

As if tea couldn’t get any better, here’s some that will help you catch some zzzs, too! This ethically sourced Pukka tea is great for unwinding, and customers say it tastes great as well as being super effective.

Price: £10 for a pack of 4 (80 teabags.)

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