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SECRETS OF AN A-LIST BODY: How to get arms like Katy Perry 


Wow-factor: Katy Perry, 33, is known for her impressive shape as well as her singing

Wow-factor: Katy Perry, 33, is known for her impressive shape as well as her singing

She is, of course, one of the world’s most beautiful women.

So it’s perhaps not surprising that, in a dazzling strapless gown, singer Katy Perry showed off her toned arms, last month.

The 33-year-old brunette dazzled fans with her impressive shape, which deftly turned heads.

Interestingly, she trains with A-list favourite Harley Pasternak, who puts her through five gym sessions a week.

‘We’ll always start with a five‑minute cardio warm-up, followed by an upper body exercise, a lower body one and an abdominal exercise,’ he said.

But how can you replicate her success without breaking the bank? 

Here, we give you expert suggestions for maximum results. 

WHAT TO TRY: The bicep plié works the upper front arms.

Stand with feet wider than hip-width apart, toes pointed out. Hold a dumbbell in each hand and bend your elbows so that hands point to the ceiling and elbows point down. 

Then bend your knees into a deep plié squat — trying not to stick your bottom out. As you squat, straighten arms towards the floor. 

As you come up, bring the weight to the start position. Repeat until you tire.

Working it: Katy trains with A-list favourite Harley Pasternak, who puts her through five gym sessions a week - and the results are clearly visible

Working it: Katy trains with A-list favourite Harley Pasternak, who puts her through five gym sessions a week – and the results are clearly visible

 

 

 



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