in

I Just Learned A Life-Changing Fact About Parmesan Cheese

If you’re lactose intolerant, then you probably understand the misery of having to pass on delicious, cheese- and milk-filled foods all the time.

NBC

Maybe you had a bad experience with a fully loaded serving of cheese fries that scared you off all cheese and ice cream and other dairy-filled foods forever, or maybe you once downed an iced latte with whole milk that you and your entire classroom will literally never forget.

Well, I’ve just made a discovery that will put a smile in your bland, cheese-less day.

@kevin-valente / Via giphy.com

According to health authorities, parmesan cheese contains an almost negligible amount of lactose. 😨😨😨

More specifically, each serving of Parmesan cheese contains less than 1 gram lactose per serving. It's even lactose-free, by some accounts. A cup of whole milk, by comparison, has 12-13 grams per serving. If you're anything like me, this probably explains why while you can't tolerate ice cream, you can easily down a plate full of parmesan cheese-topped pasta.

SNL

More specifically, each serving of Parmesan cheese contains less than 1 gram lactose per serving. It’s even lactose-free, by some accounts. A cup of whole milk, by comparison, has 12-13 grams per serving.

If you’re anything like me, this probably explains why while you can’t tolerate ice cream, you can easily down a plate full of parmesan cheese-topped pasta.

And to brighten your bland, cheese-less day even more, note that hard cheeses like Swiss and Cheddar also fall under this safer-to-eat category.

Comedy Central

Thank cheesus.

So why are harder, aged cheeses better for lactose-sensitive or lactose-intolerant folk? That’s because the longer a cheese ages, the longer its bacteria is able to break down its lactose, aka the ingredient that might give you all kinds of gastrointestinal problems.

Guvendemir / Getty Images

That also means that fresher cheeses — like feta and ricotta — have more lactose in it and will probably uncomfortably inflate you.

@tylerlandis / Via giphy.com

Here’re a few recipes to help you celebrate your new cheese partnership:

The Best Crispy Chicken Parmesan

Roasted Garlic Parmesan Brussels Sprouts

Chicken Parmesan-Stuffed Garlic Bread

Source link

Leave a Reply

Here's The Cast Of "H20: Just Add Water" Then Vs. Now

Europeans Are Revealing Their Most "WTF" Moments From Visiting America And It's Too Real